Serrano ham is rich in B vitamins, which are essential for proper metabolic functions, as well as for the prevention of LDL cholesterol.
A sandwich with 30 g of Fundación Serrano Ham and a good hunk of bread is an excellent choice for a morning or afternoon snack.
A balanced diet includes all the food groups in the proper amounts for maintaining good health and giving our body the energy it needs for our daily activities.
A balanced diet also helps the body to grow strong and stay healthy throughout our lives.
The nutrients provided by the consumption of Serrano ham are essential for people of all ages, although it is important to note the important role of iron during the early stages of life (children and young women).