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Nutrition Catalog

pirámide alimentos Sedca

Serrano Ham, Recommended for a Healthy, Balanced Diet

Serrano ham is rich in B vitamins, which are essential for proper metabolic functions, as well as for the prevention of LDL cholesterol.

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Poster nutricional de la Fundación del Jamón Serrano

The Fundación Serrano Ham Sandwich: Ideal for Morning and Afternoon Snack

A sandwich with 30 g of Fundación Serrano Ham and a good hunk of bread is an excellent choice for a morning or afternoon snack.

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Dieta saludable y jamón serrano

Healthy Diet and Serrano Ham

A balanced diet includes all the food groups in the proper amounts for maintaining good health and giving our body the energy it needs for our daily activities.

A balanced diet also helps the body to grow strong and stay healthy throughout our lives.

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jamon serrano

Serrano Ham: An Excellent Source of Iron

The nutrients provided by the consumption of Serrano ham are essential for people of all ages, although it is important to note the important role of iron during the early stages of life (children and young women).

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HIGHLIGHTED  VIDEO

INTERVIEW  OF THE MONTH

Pedro Delgado

"Jamón Serrano has always been part of the cyclist's diet"

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SURVEY  - your opinion

How many times a week do you eat Serrano Ham?

Articles  of Interest

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Proyecto financiado por:

Gobierno de España Ministerio de Industria, Turismo y Comercio (in a new window)  Plan avanza 2 (in a new window)