Jamón Serrano 

Morning and Afternoon Snack

Morning and Afternoon snacks provide the energy the body needs to function properly until it is time for lunch or dinner.

Our morning and afternoon snacks should represent a total of 30% of our daily energy requirements.

The Fundación Serrano Ham Sandwich: A Great Alternative

A sandwich with 30 g of Fundación Serrano ham and a good hunk of bread is an excellent choice for a morning or afternoon snack. Compared to other alternatives, the sandwich provides 12% of our recommended daily energy requirements, with the carbohydrates and high biological value proteins required for tissue and cell structure repair and only 3% of the RDI of fat, most of which is unsaturated. The Fundación Serrano ham sandwich also provides valuable vitamins and minerals such as iron, zinc and potassium.