Zinc in Serrano Ham: Essential for Physical Exercise
Consuming less zinc than the recommended daily intake could have a negative effect on the body, particularly during physical exercise. It is therefore important to include foods rich in zinc, such as Serrano ham, as part of a balanced diet. Serrano ham contains 2.3 mg of zinc per 100 g of product, covering 15.33% of the Recommended Daily Intake (RDI).