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Nutritional advice. Healthy living

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Nutrition Catalog

Zinc in Serrano Ham: Essential for Physical Exercise

  • Consuming less zinc than the recommended daily intake could have a negative effect on the body, particularly during physical exercise. It is therefore important to include foods rich in zinc, such as Serrano ham, as part of a balanced diet. Serrano ham contains 2.3 mg of zinc per 100 g of product, covering 15.33% of the Recommended Daily Intake (RDI).
 
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INTERVIEW  OF THE MONTH

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Pedro Delgado

"Jamón Serrano has always been part of the cyclist's diet"

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How many times a week do you eat Serrano Ham?

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Gobierno de España Ministerio de Industria, Turismo y Comercio (en nueva ventana)  Plan avanza 2 (en nueva ventana)