When a person experiences a situation which surpasses their capacity to withstand pressure, stress appears. People under a great deal of stress may become sick more easily. During these periods of stress it is essential to follow a healthy, balanced diet and include foods with a high nutritional value which are rich in zinc.
While stress can affect all organs, its effects tend to concentrate in the heart and the circulatory system, which are forced to work harder, and the immune system, which can lower our defenses against infection and very probably against other diseases.
According to the latest studies, if we consume less zinc than the recommended daily amount, our body may be less able to cope with stress.