Serrano Ham: Rich in Iron to Help in Preventing Osteoporosis
According to a study carried out by Northwick Park Hospital in Great Britain, iron intake helps to protect against the loss of bone mass in post-menopausal women.
Another study done at the University of Utah School of Medicine in the United States finds additional evidence of the protective qualities of iron in preventing osteoporosis in post-menopausal women, as well as other diseases related with old age.