Jamón Serrano 

• Serrano ham is rich in B vitamins, which are essential for proper metabolic functions, as well as for the prevention of LDL cholesterol.

• Serrano ham is rich in B vitamins, which are essential for proper metabolic functions, as well as for the prevention of LDL cholesterol.

• According to research carried out at the University of Granada, including food rich in pyridoxine (B6) and oleic acid, such as Serrano ham, in our daily diet can help to prevent cardiovascular disease.

• Research done at Hiroshima University in Japan has shown that diets rich in vitamin B6 can help to suppress colon cancer when the disease is in its early stages. If a diet rich in vitamin B6 is accompanied by a proper intake of fats, this protection is even greater.

Balanced Food Pyramid, revised by the Spanish Society of Dietetics and Food Science (SEDCA)