Jamón Serrano 

Nutrition experts point to the importance of consuming foods rich in zinc during childhood and adolescence, and recommend a daily intake of 20 mg for adults and 10 mg for children.

Zinc covers many functions in our body, but its most surprising property is that it can help to improve mental capacity if consumed in the proper amount. It also helps to maintain an appropriate intelligence level at each age.

It is therefore important for children and adolescents to consume a diet rich in zinc and other nutrients. Serrano ham provides 2.3 mg zinc / 100 g, and helps to enhance mental speed and capacity.  Zinc is equally necessary for the development of the immune system and for proper growth and development in children and adolescents.