Vitamin B2 or Riboflavin helps to make the most of the energy in food after we have eaten it. It also helps our eyes to work properly and our skin to stay healthy.
Serrano ham is rich in vitamins such as thiamine (B1), niacin (B3), riboflavin (B2), and pyridoxine (B6). Thiamine is essential for the body to work properly, particularly for children, for whom thiamine is an essential part of a balanced diet.
Niacin, or vitamin B3, is necessary for obtaining energy from food, and is therefore also essential for the proper development of children and adolescents.
Riboflavin, or vitamin B2, is another of the vitamins found in Serrano ham. Eating ham helps us to maintain healthy eyes and skin, and also helps our body to make the most of the energy from other foods in our diet.