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Nutrition Catalog

Healthy Diet and Serrano Ham


A balanced diet includes all the food groups in the proper amounts for maintaining good health and giving our body the energy it needs for our daily activities.

A balanced diet also helps the body to grow strong and stay healthy throughout our lives


We can eat between 3 and 5 slices of Serrano ham more than three times per week as part of our regular diet.


No food contains all of the nutrients our body needs, but Serrano ham does provide an important part of them in our daily diet.

Serrano ham is rich in proteins, which help to develop and maintain healthy muscles. It also contains "healthy" fat which helps cardiac function and is essential to a balanced diet.

Vitamins and minerals are necessary for our body to function properly. Eating Serrano ham will help ensure that our body gets all of the vitamins and minerals it needs.

Serrano ham is healthy, tasty food to include as part of a balanced diet.


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Pedro Delgado

"Jamón Serrano has always been part of the cyclist's diet"

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SURVEY  - your opinion

How many times a week do you eat Serrano Ham?

Proyecto financiado por:

Gobierno de España Ministerio de Industria, Turismo y Comercio (en nueva ventana)  Plan avanza 2 (en nueva ventana)