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Nutrition Catalog

The Fatty Acids Found in Serrano Ham Can Help Regulate LDL and HDL Cholesterol Levels

  • Serrano ham is rich in Riboflavin (B2), which is recommended for all diets, including low-calorie diets.
  • A study done by the Department of Clinical Medicine at Trinity College in Dublin has determined that switching linoleic acid for oleic acid in our diet helps to regulate LDL and HDL cholesterol in diabetic patients.
  • The administration of Riboflavin (vitamin B2) supplements helps to reduce the formation of edema and limits glial fibrillary acidic protein (GFAP) following brain trauma, according to research carried out by the Department of Psychology at Southern Illinois University.
 
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Pedro Delgado

"Jamón Serrano has always been part of the cyclist's diet"

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